Sugar Detox: The Benefits Behind a Sugar Detox Diet Plan

Davina McCall: How to be sugar-free
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Can't recommend it enough! I decided to join the sugar detox group as I wanted to improve my energy levels and change some of the bad habits. I found the programme very informative and Caroline and Liz were very supportive and encouraging throughout. It was great to be part of a group all on the same journey as you could share experiences, good and bad and learn from each other. I have enjoyed trying new foods and getting more variety in my diet and more importantly I have managed to break my bad habits and eliminate my afternoon sugar cravings.

I am less bloated, have less body fat and I've lost cms round my waist and thighs. I could go on!! I can confidently say that joining the Sugar Detox Club has been one of the best decisions I've ever made! Thank you so much to Caroline Keatinge and Elizabeth Sargeant. I decided to join the Sugar Detox Club because I was in a food rut, surviving on pathetic lunches and then reaching for a sugar-fix in the afternoon before the school run.

I had never done anything like this before so I thought "why not?! The Sugar Detox Club has completely reinvigorated my love for food, trying out new ingredients and recipes. My energy levels were much more constant, with no peaks and troughs throughout the day. The changes are easy and straight-forward, so can easily be integrated into "normal" life.

Sugar Detox Plan: A 10-Step Blueprint for Quitting Sugar

My whole family got involved, they loved it. I lost weight even though I was eating more food than normal! The social side of the Sugar Detox Club Facebook group, webinars and visual food diary was fun and motivating for me. I love sharing photos of my food and so the visual food diary was the perfect opportunity to share amongst like-minded people and to gain new ideas! The range of webinar subjects were insightful and kept it interesting over the 7 weeks. Liz and Caroline were quick to respond to questions, knowledgable on the range of topics and the whole programme was well structured and thought through.

I cannot recommend their programmes enough!! I feel so privileged to have been able to take these courses and learn so much about food and our bodies. It has helped me to recover from pregnancy twice! I have no doubt that these benefits will be lifelong. In total I lost 5lb of pregnancy weight during the sugar detox phase of the programme but I never once felt deprived of food.

Risks and considerations

I always recommend the nutritional advice of Liz and Caroline to friends. I decided to join the Sugar Detox Club to regain my energy, feel healthier and start to learn more about nutrition. Within the first few weeks of the programme, I started to feel more energetic, happier and my skin and hair was looking a lot healthier. Working with both Liz and Caroline was a really unique experience.

Davina McCall: How to be sugar-free | BBC Good Food

They provide you with valuable information about nutrition and always have your best interest at heart, treating everyone individually - they were really attentive. They made my first Sugar Detox Club journey a thoroughly enjoyable and fun experience.

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I wouldn't think twice about recommending their services. The best fats are nuts and seeds, nut butters except for peanut butter , olive oil, coconut oil, palm oil, avocados and the Omega-3 fats from pasture-raised meat and eggs and wild-caught seafood. In fact, there will probably be five fast food restaurants, three vending machines and a donut shop just within sight.

So be prepared. Rely on nuts, seeds, apples, jerky, celery with nut butter, berries and other portable treats. Stress raises your cortisol level, causing hunger and stimulating fat storage at the same time. But de-stressing actually reverses that process. Studies have shown that just doing some deep breathing can stimulate the Vagus nerve and change the focus of your metabolism from storing fat to burning it.

Take a fun fitness class, go dancing, call a friend or watch a funny video. Have a nice long shower or curl up with a cat, a book or both. Whatever it takes, even just for a few minutes, to help you unwind and refocus. Lack of sleep or even sleeping at erratic times also raises your cortisol level. It also interferes with your leptin and ghrelin levels, the hormones that control hunger and satiety.

Many people find that doing this one thing ramps up their fat loss enough for them to lose weight without restricting calories. Strength training can not only help you on your sugar detox, but also help keep your blood sugar levels steady for good.

I swapped sugar for 'good' fats ... and soon had to tighten my belt

When you use your muscles, they require more glucose, which means less glucose in the bloodstream to elevate your blood sugar and fewer cravings for sugar later on when your blood sugar begins to crash. The more lean muscle you have, the better your body is at getting blood glucose out of your bloodstream and into your muscles.

My Good Food

Here's the latest dispatch from the crossroads of faith As an adult, your nervous systems and endocrine system hormones get so imbalanced that sugar becomes a poison. Cutting sugar out can be so difficult! I hope you can join us! Lastly, and most importantly, I learned you can usually reverse the problem and the results come really quickly. These include:.

Inflammation has been shown to cause unhealthy blood sugar levels and lead to insulin resistance and Type 2 diabetes. But illness or injury are not to blame for most inflammation — food sensitivities are. You may not even realize you have a problem with one or both of these until a few days later, when you suddenly have a great deal more energy and far fewer symptoms such as bloating, gas, headaches and nausea. Doing a sugar detox may seem a little extreme to some and reasonable but incredibly difficult to others.

But research supports the idea that we all need to get sugar and flour out of our diets for good. Click the banner below to get it for FREE.

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While many successfully complete this program without the additional help that a coach can provide, you know yourself better than we do, and if having the support of someone you can check in with regularly will help you succeed, then by all means, sign up with a coach. Our coaches are truly a phenomenal group of practitioners who are there to support you. And, if you think daily videos and emails would help you stay on track, this is the time to sign up for those as well through the 21DSD online program.

The Sydney Morning Herald

Start with the guide for that day on page You will be eating real, whole, nutrient-dense foods. You will not be eating refined and highly processed foods.


Are you addicted to sugar? Maybe you are and you don't even realize it. In “​Sugar Detox – The Benefits Behind a Sugar Detox Diet Plan,” you will learn not only. (CNN) If you've read about the latest wellness trends, you may have entertained the idea of a diet detox. But whether you've considered juicing.

This program will require that you get your hands dirty in the kitchen, but there are loads of tips and tricks for how to manage the program while dining out, traveling, and overall living a busy modern life. There are no special foods or supplements required to complete the 21DSD program. There are resources within the books that explain where to find special ingredients. Level 3 of the program, however, does align with Paleo eating.

Quitting sugar: A 10-day detox plan for weight loss

Level 3 of the program is also dairy-free. Pregnant and breastfeeding moms can follow the notes on how to add more 21DSD friendly carbs to their plates within the program.